Tuesday, June 2, 2009

Sembawang Circuit: Sprint Training

I thought of going over to Mount Faber in the afternoon but dropped the idea and spent a few hours servicing my bike instead. It was close to 6pm when I was done. Hence, I decided to take the bike out for a spin as well as some sprint training.



I managed to hit my top pace for 3 x 2.8km, recovering during the intervals of 2.8km each. I realized the bike was not very balanced and tended to tilt to the right when I rode hands-free. The problem probably lay in the positioning of the saddle and the fact that it is not true (twisted off due to off-road crashes).

Total distance: 21km
Money spent: $0
Participants: LSH

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