Saturday, May 29, 2010

The Ride that Cost Me a Recovery

As I returned late on Thursday, it was too late to do anything about the leisure ride on Friday. It would be irresponsible of me not to show up, hence despite the tiredness and flu symptoms, I dragged myself out of bed, grabbed a bite and headed for East Coast.

I had a feeling that most people would not show up and indeed, I didn’t see anyone around at the agreed meet-point. It was disappointing and disheartening that people could be that irresponsible in not informing the organizers beforehand that they would not be showing up had they indicated their attendance earlier. I waited till 8.30am, then headed for VivoCity where Yuva was waiting. I thank him for accompanying me on this ride which I would not have done otherwise.

I paid a price for it. By the time I got home, I felt even more sick and by nightfall, I was feeling bad. On an optimistic note, I surpassed the 1500km mark for this month. I doubt I will ride the next couple of days though.

Total distance: 78.9km
Money spent: $3
Participants: LSH, Yuva

Wednesday, May 26, 2010

Catching a Virus

I was up early in the morning for a ride to Tampines with Pan. While “Teletubby Land” was closed, we managed to work on arguably the most tricky section of the trail – the rocky climbs. Thereafter, we took a longer way home via Punggol. I was glad to be out riding with Pan.

Later, it was lunch and a Wii gaming session with Bai Ting, Cong Ren and Kai Chen. I suddenly felt unwell. Somehow, I had a caught a flu bug. Medication controlled the flu symptoms and I was feeling better the next day.

Total distance: 4km (off-road), 45.6km (on-road)
Money spent: -
Participants: LSH, Pan

Tuesday, May 25, 2010

Too Lazy!

A hundred crunches only made me feel lazier. The floor was so comfortable and I just wanted to doze off! I had to force myself to complete my “routine” flexibility training – not so routine since I left for the Malaysian expedition a couple of weeks ago. I didn’t feel like cycling, not to mention run and the wet weather only provided more excuses to laze at home. I had to drag myself and the bike out for an easy-peasy spin that didn’t even last an hour! I decided to cycle out of the saddle for 6.5km, working my muscles a little.

Total distance: 12.6km
Money spent: $0
Participants: LSH

Sunday, May 23, 2010

Mount Faber Recovery Ride

I met Kah Kiong and his friends for a leisure ride to Mount Faber in the morning. As I plan to take a rest from cycling for the next couple of days, today’s ride also served as a recovery ride from the high mileage clocked over the last few weeks.

With the 66.3km clocked today, I have probably surpassed my monthly mileage record with a week to the end of May. Nonetheless, I know I am tired. I have been “living bicycles” for these couple of weeks. Take the previous 3 days for example. I have been rising early every morning to ride, returning home for lunch and catching some rest before spending the rest of the day servicing the bike. At night, I am busy with my ride reports and I barely catch a few hours of rest before hitting the roads again. It’s time to get a rest. =)

Total distance: 66.3km
Money spent: $4.10
Participants: LSH, Kah Kiong & his friends

Saturday, May 22, 2010

More Pain on Bukit Timah

I was surprised to see the condition the Bukit Timah trail was in. The first half was very muddy, certain sections almost too slippery to clear. Most of our energy went into plowing through the muddy resistance – I am sure mud lovers will savor every moment of it!

I was happy to be out riding but the mess was a real pain to clean up. Moreover, my shifters had jammed and the rear derailleur cable was not responding the way it should. I took hours to resolve the issues, at the expense of my lunch, but my bike is not working as well as it was when I pedaled out this morning. I will clock some mileage tomorrow, then see if I have the time to do a more proper clean-up.

Showering was not a pleasant experience. Two crashes certainly gave me more valuable lessons on mountain biking, along with a sprained wrist and abrasions in several places. Well, I was asking for it when I lined my bike for the drop-off and took off rather confidently but the landing was bad. Poor weight positioning (restricted by the saddle height) proved to be the main cause as I went down. It was a good lesson in crash recovery too. As a cyclist, it’s important to take your mind away from the crash and focus on the riding to be done. A lack of focus often means another crash will be headed your way.

Track 15 – Home (via Ulu Sembawang): 8.2km

Total distance: 23km (off-road), 18.5km (on-road)
Money spent: $0
Participants: LSH, Lawrence

Friday, May 21, 2010

The Revamped Tampines Trail

It’s about a week to the 12hr MTB night race to be held at Tampines trail. The Youth Olympics is also coming up and the trail has been wonderfully revamped to accommodate the event. Even though it was a Friday morning, we spotted a few other bikers making their rounds, probably trail familiarization for the upcoming race.

It has been years since I last rode with Kerry and it was great to see him all fit and well. His road biking exploits have certainly turned him into a lean, muscular and fast athlete. I am sure cross training with a mountain bike will further hone his bike handling skills and climbing abilities. In fact, he can edge out most competition in MTB races with his superior fitness level.

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The revamped trail was a joy to ride, certainly a good place to work on switchback / turning techniques. The rock gardens added more thrills to the ride while the occasional drop provided an element of suspense. All in all, Tampines has been greatly improved and I hope regular trail maintenance is carried out after the YOG. In fact, we can play a role by using the trails responsibly. Simple acts such as avoiding hard skids will go a long way in preventing erosion and the formation of ruts.

Total distance: 10km (off-road), 45km (on-road) 
Money spent: $1.20
Participants: LSH, Pan, Kerry

18 May 2010: The Return Journey

The last breakfast of our tour was to be something different. We had dim sum (RM33), ordering till we were full, before heading back to our room to check out. For the third time in as many days, we headed for Shahab Perdana, this time on our bikes. There were no day buses to Johor. It was easy to get a bus to KL though. Moreover, it was a weekday and tickets were not in hot demand.

We found ourselves on a bus (Konsortium Bas Ekspress Semenanjung) to KL (RM90 in total, RM14 for the bikes). Halfway through, we had to swap buses as our bus was heading to Pusat Bandar whereas we wanted to go to the temporary bus terminal at the Komplex Sukan Negera @ Bukit Jalil. Lunch was at a Konsortium depot (canteen) in Taiping.

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We soon ran into a thunderstorm and it was going to be a really wet affair at Bukit Jalil. It was past 5pm and Dad sought shelter at some tents while I went about looking for tickets to Larkin. It was a simple affair. One of the guys marketing tickets for Super Nice got us the tickets to JB and even helped to load the bikes into the luggage compartment of our bus. We bought burgers to quell our hunger and past 6pm, the bus moved off, half empty.

We arrived in Seremban where most of the passengers alighted and the company waited more than half an hour in vain for passengers to JB. Business was bad. We left Seremban with just a few people onboard.

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The delay in Seremban meant we were not going to reach home early. Mum and Bro were waiting at home. They had bought food from McDonald’s. When the bus stopped for dinner, we starved. The prices at the food centre was exorbitant. We bought some donuts which were finished quickly. I think we were just about the only people on the bus when it pulled into Larkin! A couple of others had alighted in Skudai.

It was damn late, already 11.30pm and I was desperate to get home. We assembled the bikes and fixed on the lights. I felt the motivation to up the pace as we sped towards Komplex Sultan Iskandar but Dad was probably too tired to ride faster. It was an amazing feeling to cross the border. Our long 1048km journey was finally coming to an end! It even felt weird to be on our roads. Traffic junctions halted our progress every few hundred meters, a steep contrast to the “never-ending” roads in Malaysia.

We reached home around 12.15am. Bro was already asleep but Mum was still awake. We felt really out of place in our own home! The whole place felt so spacious in comparison to the hotel rooms we had made to do with over the last 11 days. I was just glad to be home.

Money spent: RM208
Participants: LSH, Dad

17 May 2010: Langkawi – Driving, No Riding =)

We had breakfast at the coffee-shop next to our hotel and left for Shahab Perdana thereafter, our bikes locked in our room. We had booked the room for two nights, intending to just spend the day on Langkawi. It was probably close to 8am when we walked there. We waited quite long for a city bus and finally got onto one which wasn’t going straight to the jetty, but rather, Pekan Rabu, where we had to make a transfer.

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Imagine our surprise when we ended up at Pusat Bandar. Pekan Rabu was never reflected on our maps nor my GPS and I finally realised it was the name of a building opposite the bus stop. That bus stop was like an informal interchange though and we got onto another bus which only left after the driver and conductor had their breakfast. When the bus finally left, we soon found ourselves at a petrol station where the bus refilled and the driver took a toilet break. Great. We reached our destination at around 10am, an incredible 2 hours to cover a distance of not more than 12km (from our hotel to the ferry terminal). Nonetheless, the bus ride from Pekan Rabu cost only RM1.50.

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We caught the 10.30am ferry and arrived slightly after noon. Settling our return ticket, we then rented a Perodua Kancil for RM50 and headed out of the vicinity. Inexperienced me suddenly realized we were almost out of fuel and had to drop by at a petrol kiosk. I wasn’t even very sure of where we were headed but finally, we found ourselves at the Seven Wells Waterfall where we had lunch. It started to rain and Dad definitely preferred the comfort of the car rather then hiking up to the waterfall hence we took a drive to the Langkawi Waterfall. We gave the crocodile farm a miss though but stopped by at the Black Sand Beach (Pantai Pasir Hitam).

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By then, we were running low on fuel but I figured it was enough for a drive up Gunung Raya. The mountain (881m) had a pretty scenic 23km winding road up and it was as if I was taking practical lessons on driving up the mountain with a manual transmission vehicle. It was pretty cooling up there but the sun was setting and the scenery was blocked by mist. Interestingly, one of the slopes was so steep that our small Kancil couldn’t cope on second gear. The car then started rolling back. Fortunately there were no vehicles on the desolated road! Intense pressure on the gas at first gear got us inching up the slope again.

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Driving down was also pretty fun but I had to be rather careful around the tight and narrow corners. We ran into a very heavy storm and with limited visibility, driving past 80km/h on a narrow single carriageway didn’t seem like a great idea. We refueled at a petrol kiosk near Padang Lalang before heading to Jetty Kilim. It was like a resort built around a river. We headed back to Kuah Town.

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We stopped by Eagle Square for some photo-taking but the weather was wet and visibility poor. Returning the vehicle, we hung around the ferry terminal but there was nothing much interesting that could hold our attention. KFC sounded like a good idea but the service was so slow that we gave up our place in the queue and rushed to the ferry.

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The 7.30pm ferry finally pulled into Kuala Kedah at 9pm. I spent the whole time on the boat watching The Hurt Locker. At Kuala Kedah, the taxi drivers claimed that there was no bus. Yeah right. They wanted RM20 for a ride back and refused to back down past RM18. We found two other tourists who had bargained to RM15 but the driver refused to take four people. It was funny to watch the other guys rejecting the drivers outright, saying it was a rip-off. Anyway, the bus came and we were more than happy to board.

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Dinner was great. We had curry chicken noodles (RM3) which were among the best I have ever tasted. Next was satay, 10 sticks for RM4, but Pak Halim gave us 11. The same thing had actually happened on Penang and I wonder why. Perhaps to keep customers loyal? The satay tasted better than the one we had on Penang. We also had a Chinese bun which was just simply enormous that the two of us were almost too filled to finish, before retiring to our room for the night.

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Money spent: RM266
Participants: LSH, Dad

16 May 2010: Penang – Alor Setar

We didn’t bother waking up too early as we were unsure of the earliest time the vehicle ferry started operations on a Sunday. We set off at around 7.30am and it was an easy 1km spin from our guesthouse. Pulling into the ferry terminal, we were surprised to see a group of local riders. We exchanged greetings. They were heading for a training ride on mainland.

I watched the incoming ferry dock. I thought I spotted two bicycles! They were perfectly still with no cyclists around. As the ramp came down, I realized why. They were mounted on the roof of the first car off the ferry. The vehicles rolled off the ferry in a pretty organized manner. Bringing up the rear was a group of cyclists from the mainland. I was pleasantly surprised at the active weekend cycling culture in Penang.

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On the ferry, I had a great chat with an off-duty cop. He shared with me a few useful tips as well as his experiences with touring cyclists. We wished each other well when we parted ways and I regretted not exchanging contacts. It’s such experiences that make touring truly enjoyable. On our way out of Butterworth, we met many cyclists out on their Sunday rides. I felt more motivated than ever to reach Alor Setar.

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We missed a major exit off the highway out of Butterworth and had to take a small route up North. In Perak, it’s not uncommon to see miles and miles of paddy fields. On our distant right, mountain ranges lined the horizon. If we walked straight and pass the mountains, we would be in Thailand.

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We reached Sungei Petani slightly past 11am and we explored the town a little, hoping to find a place for breakfast, or rather, lunch. We spotted a hawker centre but we had to give it a miss – there was no space to park our bikes safely. Several other stalls sold noodles but Dad wasn’t so keen on having them for lunch. Just as we were about to move off, he spotted a chicken rice stall.

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The queue was long and we waited a good 20 minutes for our lunch. We weren’t disappointed though. For RM3, it was probably the best Hainanese chicken rice I have ever eaten in my life. The servings of chicken were generous and the soup was delicious. We had extra portions of rice.

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We decided not to make a detour to the Langkawi Ferry Terminal at Kuala Kedah. Admittedly, we were tired. The climb up Penang Hill was no recovery ride and I was starting to feel the strain of the tour. I was contented to complete this stage, grab a day or two of rest and head home.

Under the scorching mid-afternoon sun, we finally pulled into the Pusat Bandar of Alor Setar. We checked out several hotels, finding none suitable but finally, luck was on our side and we found the very reasonably priced Hotel Grand Jubilee. The rooms weren’t great. In fact, they were pretty rundown and were just on the borderline of decency. For the rates we paid, there was nothing to complain.

We trekked more than 3km to Terminal Bas Shahab Perdana in the evening to check the place out. Thereafter, we caught a bus back to Pusat Bandar to check out the railway station. Unless we stripped the bikes such that we could hand-carry them into the train, we had to transport the bikes by a cargo truck which would travel to our destination by road. Also, the train would probably reach our destination earlier than the truck which might pose some inconvenience. Moreover, the KTM tickets were not cheap. We decided that a better bet would be to travel home by bus.

We had western food (RM10) which was satisfactory but not that value for money. There wasn’t much to look around at the shopping centers hence we headed back to our hotel. Alor Setar was really a dead town at night. Nearing our hotel, we decided to walk a few streets down to the 7-Eleven to get some water. Surprisingly, we found a good number of hawker centers selling a wide variety of Chinese fare!

Total distance: 96km
Money spent: RM104
Participants: LSH, Dad

15 May 2010: Penang Hill (altitude 750m)

We knew our trip was reaching the end stages. With an average of a flat every single day, our spare tubes were more than well-utilized and scarred with patches. I was not even confident the patched tubes would not leak and none of the bike shops we passed carried spare tubes of the correct sizes or types. Furthermore, the irritating “loose nut” problem on my Dakar had occurred again and I suspected all the long descends had done my rear hub in since the nut was out of place.

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After a good night’s rest, we went hunting for breakfast. The food in Penang was good and we stopped at several stalls to try the “delicacies” they offered. Our plan was to spend the day touring Pinang (Penang) and the two places I wanted to visit were Penang Hill and Batu Ferringhi. We also planned to stop by the express bus terminal at Sungei Nibong to check out our options.

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Our first stop of the day was Penang Hill. Dad wasn’t really in a condition for another climb so we agreed that I would meet him at the foot when I was done with the climb (should he not be able to join me at the top). At 750m (which totally puts our Bukit Timah and Mount Faber to shame), Penang Hill is about 150m higher in elevation than Gunung Pulai but definitely pales in comparison to Genting Highlands and Cameron Highlands in terms of altitude. In fact, I should not be saying “pales in comparison”! (You will get what I mean later!) Anyway, the elevation of the hill qualifies it to be a “gunung” (mountain) but I guess it had always been known as a “hill” historically.

The fact that Penang Hill had an elevation of 750m with a 5.1km climb did not really register in my mind (Gunung Pulai is 654m high with a climb of 6km). I thought I had seen the worst on Gunung Brinchang and I was dead wrong. I had been to Penang Hill as “recent” as 2008 and I had seen a couple of mountain bikers attempting the ascend. They were in great pain obviously but nothing beats experiencing the real thing yourself.

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On this attempt, I met a couple of mountain bikers on the descends. To date, I still wonder how many people can actually cycle up Penang Hill! On the first 1.5km, I “woke up” to the realization that this was no easy feat. There seemed to be little “flat grounds” and only steep ascends for the first few hundred meters but I was fresh and pedaled with an easy cadence. Then, the gradient became steeper.

It was the steepest tarmac (paved road) I had ever pedaled on in my life. The slope had reached an astounding 30%, which explains why only SUVs and motorcycles are allowed up the hill via the road known as the “jeep track”. A mountain bike can take a 30% climb. The problem was that the climb extended to more than a kilometer long and I had no idea when it was going to flatten out. I was drenched in sweat (almost the wettest I have ever gotten on a dry day!) and pedaling out of saddle on my lightest gear (22t – 34t). At that point in time, I was wishing Shimano made an even larger gear range! Anyway, pedaling up such a gradient was definitely way more inefficient than pushing the bike up.

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That morning, I was defeated by Penang Hill. A lack of experience with the surroundings as well as the energy expanded over the past few days of hard riding found their toll on me. My lungs were bursting and my vision was totally blurred out by the sweat and subsequent condensation on my shades. I felt my calf muscles were under too much strain, almost to the extent of cramping, which would be disastrous to the expedition. I had to bail out and on really wobbly legs, pushed the few meters to the outer section of a turn (where the gradient would always be less steep). There happened to be a rest hut and I was more than grateful to stop and catch my breath.

The hiker whom I had passed earlier caught up and continued his trek up the hill. We exchanged smiles when he passed. This was going to be a tough day. I had slightly less than 4km to go. If the rest of the climb was going to be like what I had just experienced, I wasn’t sure if I could make it up. I thought of aborting. It was already noon anyway.

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I pushed on and I was glad I did. The gradient was unforgiving but the climbs became shorter with more turns (flatter sections). I took a couple of opportunities along the way to rest and take photos – captured images which I believe will become a part of unforgettable memories in time to come =)

The view from the peak was rewarding. I was just glad to have completed arguably the most challenge climb I have ever faced yet. I took quite a few pictures (with the help of some kind tourists) and treated myself to a very expensive bottle of 100-Plus (RM3 to be exact, the touristy prices have not changed since my last visit!). I recognized the stall vendor and according to her, the train had ceased operation and was currently undergoing an overhaul (to make a dual carriage-way).

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The skies were threatening to pour when I made my descend. Forget modulation. Just hold down the brakes. My already faulty brakes didn’t do much to slow me down and I was just holding the levers down as I threw the bike around the tight corners. An SUV ahead was descending way too slow and was forcing me to apply a lot of pressure on the brakes. I was glad for an opportunity to overtake the SUV when the road widened.

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My rotors were crackling. It was amazing that the weather was burning when I reached the foot. Linking up with Dad, we proceeded in the direction of Batu Ferringhi beach, stopping for lunch along the way. Penang Hill exhausted me. We decided to head “home” after Batu Ferringhi.

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Cycling lanes in Penang? Yes. They were not all that well-designed, comprising mostly of road shoulders but it was a great start to raise awareness of cyclists on the island.

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Batu Ferringhi is a pretty nice beach to just chill out. I went swimming, jersey and all, and it was close to 5pm when we left for Georgetown. Back in the comfort of our room, I washed my sandy jersey and really enjoyed the shower. Dinner was again found on the streets and we explored the new Komtar Walk thereafter. Before retiring for the night, we just couldn’t help treating ourselves to another local delight. Satay!

Total distance: 45km 
Money spent: RM114
Participants: LSH, Dad