A hundred crunches only made me feel lazier. The floor was so comfortable and I just wanted to doze off! I had to force myself to complete my “routine” flexibility training – not so routine since I left for the Malaysian expedition a couple of weeks ago. I didn’t feel like cycling, not to mention run and the wet weather only provided more excuses to laze at home. I had to drag myself and the bike out for an easy-peasy spin that didn’t even last an hour! I decided to cycle out of the saddle for 6.5km, working my muscles a little.
Total distance: 12.6km
Money spent: $0
Participants: LSH
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