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Riding on and on
Wednesday, June 9, 2010
Interval Speed Training
4x: 50% power sprints
4x: 75% power sprints
4x: 100% power sprints
4x: 100% power sprints
4x: 75% power sprints
4x: 50% power sprints
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The rider
LSH
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Cycling Mileage
Mileage, Dakar XCR Expert (caa 8/11/10)
8,261.3km
Mileage since Aug 2008 (caa 8/11/10)
19,963.9km
Mileage since Jan 2007 (caa 8/11/10)
27,003.9km
Month with the highest mileage
May 10 (1,520.8km)
Retired
Raleigh M20 (Jan 07 - 27 Oct 09)
16,782km
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A Hefty Bill
Mountain Biking Plentong
Hellish Ride to Pekan Nanas
New Gear!
IPPT & The Trails
The Prata Spin
A Couple of Crashes
Interval Speed Training
8 x 12-floors Stairs Run & Sprint Training
Upping the Tempo
The Rest Period
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Links
Eric's Blog
Terence - Sweet you Rock and Sweet you Roll
Yuva - The Twilight Zone
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