Buoyed by a good ride yesterday, I hit the trails again this morning. I covered Mandai with a pretty decent pace and kept the speed through the trails till I reached the Bukit Timah trail head. In a way, it was a pretty good warm-up. Since Frankie was late, I linked up with Shirley to do a lap. It was a good pace - leisure and soothing to my tired muscles.
Frankie showed up soon after and I did my third round. The pace was definitely a lot faster and later, we proceeded to Track 15 and Scorpion. I was getting tired when I took Mandai Road home but in a sense, glad that I was crawling towards better off-road fitness.
Total distance: 29.5km (off-road), 20.6km (on-road)
Money spent: $0
Participants: LSH, Frankie, Shirley
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