Past Training Schedules

1. 21 July 2010 – IPPT / Speed Training
2. 27 July 2010 – Sembawang Circuit – 7km run
3. 28 July 2010 – Sembawang Circuit – 20.2km
4. 31 July 2010 – T15, BT (1 lap), SC – 16.5km (off-road); 19.3km (on-road)
5. 1 August 2010 – SC Night Cycling Recce – 61km
6. 3 August 2010 – Sembawang Circuit – 7km run
7. 4 August 2010 – Flexibility Training
8. 5 August 2010 – Sembawang Circuit – 21.9km
9. 6 August 2010 – SC Night Cycling, T15 – 6km (off-road); 73km (on-road)
10. 8 August 2010 – Sembawang Circuit – 9km run